- Mia B. Smith
- Om Mia
- PILOXING Instructor Trainings in Europe
- About PILOXING
- Johnnie L. Smith
PILOXING is an exciting, new inter-disciplinary program that is attracting die hard followers including Hollywood celebrities and international stars.
PILOXING uniquely mixes Pilates and boxing moves into a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape, using a class format that’s both fun and challenging.
PILOXING is the brainchild of Swedish dancer and celebrity trainer Viveca Jensen and the culmination of her mission to physically and mentally empower women through fitness. At the core of PILOXING is the principle that feminine is powerful and it aims for women to attain a sleek, sexy and powerful self-image.
PILOXING blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates. Add to that the fun and sexy dance moves that reflect Viveca’s personality.
In addition to Pilates and boxing movements, the exercise incorporates the use of weighted gloves which add to the workout by toning the arms and maximizing cardiovascular health.